There is so much pleasure every day that our bodies are experiencing, and we miss it simply because we are living outside of our bodies instead of inside our experiences.
If we’re being totally honest with ourselves, we’d realise that being kind just because “it’s the right thing to do” isn’t really being kind at all.
… and other lessons from the Konmari art of decluttering
A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.
Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.
Care is not something we can reserve for ourselves alone, nor give it exclusively to others. We need to preserve the integrity of the whole, and we are as much a part of the whole as everyone else.
A guide for slowing down
Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.
10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.
All the things, that are just life happening, in that moment in time, and I was lucky enough to be there, witness to its happening. And sometimes, lucky enough to be inside the story being told.