For the hard times

A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.

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How our relationship with food is a powerful tool for self-care

Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.

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Self-care is world-care

Care is not something we can reserve for ourselves alone, nor give it exclusively to others. We need to preserve the integrity of the whole, and we are as much a part of the whole as everyone else.

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Recalibrate: Self-care summer camp

Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.

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Finding the beauty after the darkness

10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.

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Is self-care selfish?

It got to a point that I could go nowhere else with this selfishness but to own it. I declared to myself that I would be ‘selfish’ for awhile, that ‘selfish’ was needed, that ‘selfish’ was okay.

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[Poetry] The bitter-sweet symphony of growing up

Sometimes it is better to close the door / and let people know you need some space to be on your own / otherwise you can’t grow your wings and rise from the floor.

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A manifesto for being brave

Can we be brave enough to listen to the fire in our hearts and bellies that tell us every single moment where we need to go and what we need to do?

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10 truths that will help you love your body right now

Truth #1. You have permission to enjoy your body right now.

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