There were days where the only thing I achieved while awake was breathing, one breath in front of another.
Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.
A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.
A guide for slowing down
A few new destressing things to try this month
It got to a point that I could go nowhere else with this selfishness but to own it. I declared to myself that I would be ‘selfish’ for awhile, that ‘selfish’ was needed, that ‘selfish’ was okay.