There were days where the only thing I achieved while awake was breathing, one breath in front of another.
Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.
There is so much pleasure every day that our bodies are experiencing, and we miss it simply because we are living outside of our bodies instead of inside our experiences.
A guide for slowing down
Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.