What stories does your body want to tell? #7
Sometimes I so dislike this body I’m in, or wish I could change parts of it, or resent its entire heavy awkwardness. But then sometimes, also, I am glad for all that it allows me to do…
What stories does your body want to tell? #2
I looked my physical best. I fit into everything beautifully. My hair was a perfect bob. But absolutely no other part of me was well.
Think happy thoughts… and 5 other tips for greater body-mind balance
Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.
For the hard times
A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.
How our relationship with food is a powerful tool for self-care
Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.
Recalibrate: Self-care summer camp
Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.
Finding the beauty after the darkness
10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.
Is self-care selfish?
It got to a point that I could go nowhere else with this selfishness but to own it. I declared to myself that I would be ‘selfish’ for awhile, that ‘selfish’ was needed, that ‘selfish’ was okay.
10 truths that will help you love your body right now
Truth #1. You have permission to enjoy your body right now.