Sometimes I so dislike this body I’m in, or wish I could change parts of it, or resent its entire heavy awkwardness. But then sometimes, also, I am glad for all that it allows me to do…
I looked my physical best. I fit into everything beautifully. My hair was a perfect bob. But absolutely no other part of me was well.
Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.
A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.
Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.
Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.
10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.
A few new destressing things to try this month
It got to a point that I could go nowhere else with this selfishness but to own it. I declared to myself that I would be ‘selfish’ for awhile, that ‘selfish’ was needed, that ‘selfish’ was okay.
Truth #1. You have permission to enjoy your body right now.