There were days where the only thing I achieved while awake was breathing, one breath in front of another.
Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.
This is an open letter just to remind you to keep the true colours of you who are.
A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.
A guide for slowing down
Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.
10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.
All the things, that are just life happening, in that moment in time, and I was lucky enough to be there, witness to its happening. And sometimes, lucky enough to be inside the story being told.
The only thing that can nurture our souls is our knowledge. And the only way to gain knowledge is to have experiences — to feel good and to feel bad, and to start drawing our own conclusions about what the meaning of those feelings are.
It got to a point that I could go nowhere else with this selfishness but to own it. I declared to myself that I would be ‘selfish’ for awhile, that ‘selfish’ was needed, that ‘selfish’ was okay.