A body journey

I’ve been on a bit of a body journey over the last 10 months or so. Last summer, I decided I wanted to try to lose a bit of weight, up my exercise and just generally feel / look a bit trimmer. This decision was fraught with conflicting feelings for …

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Why are we still talking about beauty?

Why is beauty still so important, still so widely talked about, still something we care about at such a visceral level?

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Think happy thoughts… and 5 other tips for greater body-mind balance

Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.

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