Body

Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.

There is so much pleasure every day that our bodies are experiencing, and we miss it simply because we are living outside of our bodies instead of inside our experiences.

Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.

Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.

A few new destressing things to try this month

They campaigns us that every being — from the glossy, airbrushed model on the billboard to the woman who fights a battle every single day to find love for herself — deserves space and freedom to be seen and heard and loved for who she is.

The fight for body acceptance and body positivity cannot just be about an outright removal and ‘banning’ of skinny body types… or any body type. Here’s why.

“I wish everyone would see just how magnificent they really are.”

Truth #1. You have permission to enjoy your body right now.

What if beauty isn’t what we think it is? What if it’s not internal and external qualities, but it’s just something that permeates everything?