Latest Articles from the Blog

A body journey

I’ve been on a bit of a body journey over the last 10 months or so. Last summer, I decided I wanted to try to lose a bit of weight, up my exercise and just generally feel / look a bit trimmer. This decision was fraught with conflicting feelings for …

READ MORE →

Shaping the mental before the physical

  In today’s societies, there is a big upsurge in the importance placed on beauty. Half-naked, picture-perfect bodies pop up everywhere, from beauty magazines to local billboards. Fashion, plastic surgery, movies, advertising, and the cosmetic industry nurture a society of the petty spectacle, and prompt women (and many men) to go …

READ MORE →

Rediscover the magic of mornings

  Not a morning person? Here’s how to make your routine less stressful and begin to have brilliant mornings! So you know it. Your family knows it. Heck, even your alarm clock knows it. You’re simply not a morning person — there’s nothing more to it. But the problem is …

READ MORE →

Body

FeaturedBody

A body journey

I’ve been on a bit of a body journey over the last 10 months or so. Last summer, I decided I wanted to try to lose a bit of weight, up my exercise and just generally feel / look a bit trimmer. This decision was fraught with conflicting feelings for …

READ MORE →

Love & Connection

Love & Connection

The selfish girl’s guide to being kind

If we’re being totally honest with ourselves, we’d realise that being kind just because “it’s the right thing to do” isn’t really being kind at all.

READ MORE →

Mind & Spirit

Society & Culture

Society & Culture

What stories does your body want to tell? #6

When I am anywhere but alone at home, I feel like the proverbial elephant in the room. I am all-too-aware of my body, the solid presence in a space, my Being There.

READ MORE →