Spend some time with your own body

There is so much pleasure every day that our bodies are experiencing, and we miss it simply because we are living outside of our bodies instead of inside our experiences.

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The selfish girl’s guide to being kind

If we’re being totally honest with ourselves, we’d realise that being kind just because “it’s the right thing to do” isn’t really being kind at all.

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Listen… Your socks are trying to sing you a song of self-love

… and other lessons from the Konmari art of decluttering

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For the hard times

A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.

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How our relationship with food is a powerful tool for self-care

Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.

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Sky high: 12 self-care tips for when you fly

Travel promises infinite amounts of fun; but getting there is a whole other story. Here are 12 tips for staying sane (and beautiful) even in the most gruelling flights.

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Self-care is world-care

Care is not something we can reserve for ourselves alone, nor give it exclusively to others. We need to preserve the integrity of the whole, and we are as much a part of the whole as everyone else.

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Recalibrate: Self-care summer camp

Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.

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Finding the beauty after the darkness

10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.

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