You are stronger than you think

I’d never think of myself as being strong and it was heartening to hear I’m not as ‘basic’ in my practice as I thought I’d been all along.

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What stories does your body want to tell? #4

There were days where the only thing I achieved while awake was breathing, one breath in front of another.

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What stories does your body want to tell? #3

I wondered at the kind of world we live in now where it is perfectly okay — in fact, encouraged — for young people to police and impose their judgements, no matter how seemingly harmless or childish or jokey, on each other’s bodies.

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My body is my own

It took me a long time to accept that I am not supposed to please anyone, all I had to do was please my body and myself: I had to let it feel happy.

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Dear self…

This is an open letter just to remind you to keep the true colours of you who are.

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The selfish girl’s guide to being kind

If we’re being totally honest with ourselves, we’d realise that being kind just because “it’s the right thing to do” isn’t really being kind at all.

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For the hard times

A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.

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How our relationship with food is a powerful tool for self-care

Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.

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Self-care is world-care

Care is not something we can reserve for ourselves alone, nor give it exclusively to others. We need to preserve the integrity of the whole, and we are as much a part of the whole as everyone else.

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