What stories does your body want to tell? #4

There were days where the only thing I achieved while awake was breathing, one breath in front of another.

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Think happy thoughts… and 5 other tips for greater body-mind balance

Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.

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For the hard times

A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.

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7 unusual things you can do to beat stress

A few new destressing things to try this month

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Is self-care selfish?

It got to a point that I could go nowhere else with this selfishness but to own it. I declared to myself that I would be ‘selfish’ for awhile, that ‘selfish’ was needed, that ‘selfish’ was okay.

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