What stories does your body want to tell? #4

There were days where the only thing I achieved while awake was breathing, one breath in front of another.

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For the hard times

A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.

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Self-care is world-care

Care is not something we can reserve for ourselves alone, nor give it exclusively to others. We need to preserve the integrity of the whole, and we are as much a part of the whole as everyone else.

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Recalibrate: Self-care summer camp

Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.

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Finding the beauty after the darkness

10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.

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How our experiences nurture our souls

The only thing that can nurture our souls is our knowledge. And the only way to gain knowledge is to have experiences — to feel good and to feel bad, and to start drawing our own conclusions about what the meaning of those feelings are.

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Is self-care selfish?

It got to a point that I could go nowhere else with this selfishness but to own it. I declared to myself that I would be ‘selfish’ for awhile, that ‘selfish’ was needed, that ‘selfish’ was okay.

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I don’t need to please anyone but me

What I am is not because of you, I am because of me.

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Live fully. Live simply. Live and live some more.

The internal work towards peace starts the minute gratitude fills our vocabulary.

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