Listen… Your socks are trying to sing you a song of self-love

… and other lessons from the Konmari art of decluttering

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Finding the beauty after the darkness

10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.

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How our experiences nurture our souls

The only thing that can nurture our souls is our knowledge. And the only way to gain knowledge is to have experiences — to feel good and to feel bad, and to start drawing our own conclusions about what the meaning of those feelings are.

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Live fully. Live simply. Live and live some more.

The internal work towards peace starts the minute gratitude fills our vocabulary.

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A manifesto for being brave

Can we be brave enough to listen to the fire in our hearts and bellies that tell us every single moment where we need to go and what we need to do?

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[Interview] Kate Bartolotta: on finding our true voices

“When we strip away all of the scripts of what we think we ‘should’ say or how we ‘should’ be, it’s the essential true voice that’s left.”

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[Interview] Shannon Lagasse: On healing an eating disorder

“I wish everyone would see just how magnificent they really are.”

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Four ways to find joy in the ordinary

A guide for slowing down, backtracking and finding the most exquisite joy in the ordinary

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Of friendship and love

For better or for worse, we rest in our hearts with the feeling that there is no greater joy than a close strand that keeps the fires burning between two people.

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The women who have it all? Yeah, I’m not one of them

Instead of always hankering after having it all, why don’t we try shifting the focus to celebrating what we already do have?

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