What stories does your body want to tell? #7

Sometimes I so dislike this body I’m in, or wish I could change parts of it, or resent its entire heavy awkwardness. But then sometimes, also, I am glad for all that it allows me to do…

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What stories does your body want to tell? #2

I looked my physical best. I fit into everything beautifully. My hair was a perfect bob. But absolutely no other part of me was well.

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Think happy thoughts… and 5 other tips for greater body-mind balance

Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.

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For the hard times

A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.

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How our relationship with food is a powerful tool for self-care

Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.

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Recalibrate: Self-care summer camp

Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.

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Finding the beauty after the darkness

10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.

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7 unusual things you can do to beat stress

A few new destressing things to try this month

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Is self-care selfish?

It got to a point that I could go nowhere else with this selfishness but to own it. I declared to myself that I would be ‘selfish’ for awhile, that ‘selfish’ was needed, that ‘selfish’ was okay.

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10 truths that will help you love your body right now

Truth #1. You have permission to enjoy your body right now.

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