Think happy thoughts… and 5 other tips for greater body-mind balance

Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.

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How our relationship with food is a powerful tool for self-care

Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.

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7 unusual things you can do to beat stress

A few new destressing things to try this month

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10 truths that will help you love your body right now

Truth #1. You have permission to enjoy your body right now.

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