Spend some time with your own body

There is so much pleasure every day that our bodies are experiencing, and we miss it simply because we are living outside of our bodies instead of inside our experiences.

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How our experiences nurture our souls

The only thing that can nurture our souls is our knowledge. And the only way to gain knowledge is to have experiences — to feel good and to feel bad, and to start drawing our own conclusions about what the meaning of those feelings are.

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Forgiveness: The best gift you can give yourself

You have to start by making the choice to reclaim your life.

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