Spend some time with your own body

There is so much pleasure every day that our bodies are experiencing, and we miss it simply because we are living outside of our bodies instead of inside our experiences.

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Finding the beauty after the darkness

10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.

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Intrusions of beauty (a ‘gratitude list’ of sorts)

All the things, that are just life happening, in that moment in time, and I was lucky enough to be there, witness to its happening. And sometimes, lucky enough to be inside the story being told.

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How our experiences nurture our souls

The only thing that can nurture our souls is our knowledge. And the only way to gain knowledge is to have experiences — to feel good and to feel bad, and to start drawing our own conclusions about what the meaning of those feelings are.

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Four ways to find joy in the ordinary

A guide for slowing down, backtracking and finding the most exquisite joy in the ordinary

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