Think happy thoughts… and 5 other tips for greater body-mind balance

Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.

READ MORE →

Skinny girl

“You need to eat more potatoes,” relatives would tease. “You’re going to be blown away in the wind.”

READ MORE →

My body is a machine; my body is also my home

When we go to either of these extremes — shunning our bodies as health machines or exerting them in full as such — we are avoiding who we really are.

READ MORE →

What body shape are you?

I’ll eat whatever the damn hell I want and dress however I feel like. Even if it makes me look like a lemon. Heck, maybe because it makes me look like a lemon. Thank you.

READ MORE →