What stories does your body want to tell? #3

I wondered at the kind of world we live in now where it is perfectly okay — in fact, encouraged — for young people to police and impose their judgements, no matter how seemingly harmless or childish or jokey, on each other’s bodies.

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Think happy thoughts… and 5 other tips for greater body-mind balance

Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.

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How our relationship with food is a powerful tool for self-care

Our relationship with food says a ton about our relationship with ourselves. Here are 5 ways to build a strong, loving, healing connection.

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[Interview] Shannon Lagasse: On healing an eating disorder

“I wish everyone would see just how magnificent they really are.”

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Skinny girl

“You need to eat more potatoes,” relatives would tease. “You’re going to be blown away in the wind.”

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