My body is my own

It took me a long time to accept that I am not supposed to please anyone, all I had to do was please my body and myself: I had to let it feel happy.

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Spend some time with your own body

There is so much pleasure every day that our bodies are experiencing, and we miss it simply because we are living outside of our bodies instead of inside our experiences.

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Listen… Your socks are trying to sing you a song of self-love

… and other lessons from the Konmari art of decluttering

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