What stories does your body want to tell? #4

There were days where the only thing I achieved while awake was breathing, one breath in front of another.

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Think happy thoughts… and 5 other tips for greater body-mind balance

Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.

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Dear self…

This is an open letter just to remind you to keep the true colours of you who are.

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For the hard times

A list, to help carry you through for the next time when everything seems kind of bendy and warped and you wonder if you are lost.

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Recalibrate: Self-care summer camp

Let’s centre our hearts and heads and spirits before autumn sobers us up, before the Earth mellows into her reds and golds.

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Finding the beauty after the darkness

10 steps for nourishing your heart, healing the body and strengthening the bare bones of your will after trauma.

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Intrusions of beauty (a ‘gratitude list’ of sorts)

All the things, that are just life happening, in that moment in time, and I was lucky enough to be there, witness to its happening. And sometimes, lucky enough to be inside the story being told.

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How our experiences nurture our souls

The only thing that can nurture our souls is our knowledge. And the only way to gain knowledge is to have experiences — to feel good and to feel bad, and to start drawing our own conclusions about what the meaning of those feelings are.

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Is self-care selfish?

It got to a point that I could go nowhere else with this selfishness but to own it. I declared to myself that I would be ‘selfish’ for awhile, that ‘selfish’ was needed, that ‘selfish’ was okay.

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