My body is my own

It took me a long time to accept that I am not supposed to please anyone, all I had to do was please my body and myself: I had to let it feel happy.

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Why are we still talking about beauty?

Why is beauty still so important, still so widely talked about, still something we care about at such a visceral level?

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Think happy thoughts… and 5 other tips for greater body-mind balance

Achieving and maintaining body and mind balance can be extremely beneficial, and is not as difficult as it seems.

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