Latest Articles from the Blog

Shaping the mental before the physical

  In today’s societiest, there is a big upsurge in the importance placed on beauty. Half-naked, picture-perfect bodies pop up everywhere, from beauty magazines to local billboards. Fashion, plastic surgery, movies, advertising, and the cosmetic industry nurture a society of the petty spectacle, and prompt women (and many men) to go …

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Rediscover the magic of mornings

  Not a morning person? Here’s how to make your routine less stressful and begin to have brilliant mornings! So you know it. Your family knows it. Heck, even your alarm clock knows it. You’re simply not a morning person — there’s nothing more to it. But the problem is …

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You are stronger than you think

I’d never think of myself as being strong and it was heartening to hear I’m not as ‘basic’ in my practice as I thought I’d been all along.

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Body

Body

Shaping the mental before the physical

  In today’s societiest, there is a big upsurge in the importance placed on beauty. Half-naked, picture-perfect bodies pop up everywhere, from beauty magazines to local billboards. Fashion, plastic surgery, movies, advertising, and the cosmetic industry nurture a society of the petty spectacle, and prompt women (and many men) to go …

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Love & Connection

Love & Connection

The selfish girl’s guide to being kind

If we’re being totally honest with ourselves, we’d realise that being kind just because “it’s the right thing to do” isn’t really being kind at all.

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Mind & Spirit

Society & Culture

Society & Culture

What stories does your body want to tell? #6

When I am anywhere but alone at home, I feel like the proverbial elephant in the room. I am all-too-aware of my body, the solid presence in a space, my Being There.

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